A lot of you have asked about how do I organise everything: Bottom Line I am a organisational Genesis - (with the help of spreadsheet and tables).
Here are a few examples:
Daily Food Diary: Monday, February
24, 2014
Breakfast
|
# Servings
|
Est. Calories
|
% Daily Target
|
Comments
|
Grains
| ||||
Vegetables
| ||||
Fruits
| ||||
Dairy
| ||||
Protein
| ||||
Water
| ||||
Caffeinated Drinks
| ||||
Fruit juice
| ||||
Other…
|
Lunch
|
# Servings
|
Est. Calories
|
% Daily Target
|
Comments
|
Grains
| ||||
Vegetables
| ||||
Fruits
| ||||
Dairy
| ||||
Protein
| ||||
Water
| ||||
Caffeinated Drinks
| ||||
Fruit juice
| ||||
Other…
|
Dinner
|
# Servings
|
Est. Calories
|
% Daily Target
|
Comments
|
Grains
| ||||
Vegetables
| ||||
Fruits
| ||||
Dairy
| ||||
Protein
| ||||
Water
| ||||
Caffeinated Drinks
| ||||
Fruit juice
| ||||
Other…
|
Snacks
|
# Servings
|
Est. Calories
|
% Daily Target
|
Comments
|
OR
FOR THE WEEK OF:
|
MON
|
TUE
|
WED
| ||||||
24
|
25
|
26
| |||||||
TASK
|
WHO
|
DONE
|
WHO
|
DONE
|
WHO
|
DONE
| |||
15 km Run (morning)
| |||||||||
15 km Run (afternoon)
| |||||||||
15 km Run (evening)
| |||||||||
Warm-Up Cardio (20 min)
| |||||||||
Circuit Training (30 min)
| |||||||||
Free Weight Training (30m)
| |||||||||
Physio Stretching
| |||||||||
Yoga Stretching
| |||||||||
65 km Run
| |||||||||
Deep Tissue Massage
| |||||||||
Ice Bath
| |||||||||
Swimming
| |||||||||
Sauna & Steam Bath
| |||||||||
Free Walking
| |||||||||
Recovery Training
| |||||||||
Rest Days
| |||||||||
Recovery Food Intake
| |||||||||
Well that's it for today lovely people.
For now take care and blue skies here in the UK - Have a wonderful week ahead.
Nothing Changes if Nothing Changes
Happiness & #Blisterfreewishes
Jani
#UltraMrathonVirgin
