Daily Scheduling

Dear All

A lot of you have asked how do I fit it all in with my life. Here is a spreadsheet of my daily/weekly life slotted into the following:

Training all Training is highlighted in BLUE
Being a Mom
Home Maker
Being a Home School Teacher
Work Research
University Study
Life ;-)

Feel Free to copy and paste and use as a tool for your life.

#blisterfreewishes

Ultra Training Plan



Dear All

 

Please find my Training Plan attached as a picture. Copy and Paste it into your own workbooks if so desired. Its a complete programme based on my individual needs and preferences.

 

#blisterfreewishes always

 

Jani

 

 

 



Nutrition & Food Daily Diet Sample Sheet

Dear All

Below is my Dietary/Nutrition Sheet, based on my own calculation as a food scientist and having a special diet for Thrombophilia and my upside down and wonky intestines. Please use as a guide only.

    

 

 

Warm thoughts and   #blisterfreewishes

Jani
ps - New Year #Re-Branding (see my new header) #thefieryfreckle ;-)